The heart is the centre of the circulatory system and pumps blood to the rest of the body. When the heart is healthy, it pumps blood efficiently and maintains normal blood pressure.

Unfortunately, it is often misunderstood due to some myths surrounding the subject. In this article, therefore, the best heart specialist in India the common myths about heart health.

• Heart diseases only affect old peopleHeart diseases are not just limited to old people. It is possible for young people to have heart disease, and it is a problem that is growing in our society, according to the leading heart specialist. Therefore, it’s important to know the warning signs and to get treatment for the condition as soon as possible.

  Most of all, it’s crucial to eat a healthy diet and live an active lifestyle to prevent heart failure and heart attack at a young age, says Dr. Vanita. Even though that sounds simple enough, the sedentary nature of the modern lifestyle makes it difficult to follow. Hence, try your best to dedicate at least 30 minutes a day to walking, playing sports, or any form of exercise.

• There is no hope for people with a family history of heart diseasesThough your risk of developing heart disease increases if a close family member (father or mother) has suffered a heart attack, stroke, or heart disease – you can still beat those odds. In fact, if you eat healthily, get regular physical activity, maintain a healthy weight, and don’t smoke, you can reduce your chances by 50%.

  If you have already developed heart disease, it’s important to get regular checkups with a heart specialist and monitor your cholesterol and blood pressure.

• Cardiac arrest is the same as a heart attackThis is one of the most prevalent heart health myths out there. Heart attacks and cardiac arrests are two different medical emergencies that often get confused. A heart attack occurs when the blood flow to your heart is blocked and the heart muscle starts to die.

  On the other hand, cardiac arrest occurs when the electrical signals in your heart are disrupted and the heart stops beating, the top heart specialist in India explains. Also, a heart attack may lead to cardiac arrest because when the blood flow to your heart is disrupted, it may develop abnormal rhythms.

  In either case, immediately call the emergency services and get medical treatment as soon as possible. In case of cardiac arrest, giving CPR to the patient may also help.